copyright John Underwood 2012
Life of an Athlete
are held annually at the United States Olympic Training Center, in Lake Placid NY. You will have a chance to experience presentations showcasing nationwide models of our Life of an Athlete program, which will allow attendees to return home to implement this athlete lifestyle program in your schools and community.
Life of an Athlete (LOA) Comprehensive Trainings Sessions
Cody WY started LOA in 2010. By that time they already had "Cody Can" Program which was a very good soil for LOA seeds. They named it Pure Performance and made it a requirement for all activities- not just for athletes. Since that time they have won
Cody, WY, Pure Performance
Tentative topics for a Cocahes' Clinic
Age related trainability, general endurance and skills, warm up/warm down, periodization, planning workout sessions, peaking training, action Plan, 5 bio-motor skills, mixing training types ,do’s and don’t’s.