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copyright John Underwood 2012

Life of an Athlete




           Help your athletes succeed    

                   in sport and life


f Prevention Basis for LOA


Sleep Manual Lifestyle Matters Power Back Diet LOA NM Analysis LOA Program Guide

are held  annually at the United States Olympic Training Center, in Lake Placid NY. You will have a chance to experience presentations showcasing nationwide models of our Life of an Athlete program, which will allow attendees to return home to implement this athlete lifestyle program in your schools and community.

Life of an Athlete (LOA) Comprehensive Trainings Sessions

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Cody WY started LOA in 2010. By that time they already had "Cody Can" Program which was a very good soil for LOA seeds.  They named it Pure Performance and made it a requirement for all activities- not just for athletes. Since that time they have won

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Cody, WY, Pure Performance

Coaches' Clinic July 5-7, 2015 / click to register

Tentative topics for a Cocahes' Clinic

Age related trainability, general endurance and skills, warm up/warm down, periodization, planning workout sessions, peaking training, action Plan, 5 bio-motor skills, mixing training types ,do’s and don’t’s.

expand text FullSizeRender Chico Athlete Committed - "Live a Life of Excellence" video LOA Coaches' Guide LOA Captains" Guide FullSizeRender Invoice for the COACHES Super Clinic

    Registration closed

Life of an Athlete Summer Session 2015, July 9-12

Lake Placid Travel Tips